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We all regulate in different ways. Some bodies settle through movement. Others through breath, cold water, quiet, or talking things through. Some regulate by organising their thoughts or feeling in control of their environment. But something I’ve been learning through my own study, client stories, and hands-on work is this: some nervous systems find safety most powerfully through touch. Touch isn’t just comfort or relaxation. It tells the body: you’re here, you’re safe, you c

(and how I used EFT to release my internal blocks to it) Rest. We know it’s important. We tell ourselves we’ll get more of it “when...